Afvallen? Ga hardlopen om extra kilo's te verbranden!

Do you want to lose weight and are you unsure whether to do it with running, or do you run regularly and the pounds just won't go away? Then this video about running for weight loss is definitely for you! You can use this sport really well to lose some weight. 00:00 - LOSE WEIGHT WITH RUNNING I started running a few years ago to lose weight. What's your reason for running? Did you also start running to burn extra pounds? I'm very curious to hear your story. Let me know in the comments below. 00:00:53 - WHY ARE RUNNING AND WEIGHT LOSS A GOOD COMBINATION? Did you know that 1 in 2 people start running to lose weight? That's for good reason! Running is an ideal sport for weight loss. This is for two reasons. First, because as a man you burn 77 kcal and as a woman about 65 kcal per kilometer. If you run 5 kilometers, you burn about 325 calories. Furthermore, you can easily train in the fat-burning zone while running. You achieve this by training 45 to 50 beats per minute below your maximum heart rate. Your maximum heart rate is 220 minus your age. This means that for a 40-year-old, you would need to run at a heart rate of 135 to train in the target heart rate zone. 0:03:43 - DON'T ONLY TRAIN IN THE FAT-BURNING ZONE TO LOSE WEIGHT So, should I only run in the fat-burning zone if I want to lose weight? No! It's also wise to train in a higher heart rate zone every so often, even if you don't burn much fat. Training at a higher heart rate improves your fitness. With better fitness, you can run longer distances, which in turn allows you to burn more calories. It's also better for muscle building. With more muscle, you can convert more fuel into energy. This means you burn more calories in the same amount of time and therefore lose weight faster. 0:05:30 - A HEALTHY NUTRITION IS ALSO IMPORTANT FOR WEIGHT LOSS, IN ADDITION TO RUNNING. Simply put, if you want to lose weight, you need to burn more energy than you consume. Running burns a fair number of calories, but you shouldn't immediately stuff yourself after your workout. Eating nothing at all isn't wise either. You can feel empty after running because all the energy from your muscles has been used up. Therefore, it's wise to replenish this energy with a healthy snack after your run, such as a piece of gingerbread or a banana. This way, you won't feel so empty later in the day that you end up consuming too many calories than you burned. 0:07:19 - WHAT SHOULD YOU PAY ATTENTION TO IF YOU WANT TO START RUNNING TO LOSE WEIGHT? Once you start running to lose weight, it's important to build it up responsibly. You don't want to be sidelined after a few weeks with a nasty running injury. By building up your running slowly but effectively, you reduce the risk of these painful injuries. Also, set a realistic goal. Not achieving your goals is demotivating. If you intend to lose 10 kilos in a month, you'll be disappointed. Running probably won't live up to your expectations, and you'll quickly quit. I hope this video has cleared up any doubts you might have about starting running to lose weight. It's definitely worth it! After all these years of running, it's definitely helped me a lot! FOLLOW ALL MY RUNNING STORIES AND TRAIL RUNNING ADVENTURES ON: Website: https://www.groenendijkwim.nl/ Instagram:   / groenendijkwim.nl   Facebook:   / wimgroenendijk.trailrunner   Strava:   / strava   Twitter:   / groenendijk_wim   Pinterest:   / wimgroenendijk9   MY RUNNING CLOTHES: Running shoes: https://www.groenendijkwim.nl/c5b3 Running shirt: https://www.groenendijkwim.nl/3mrb Running pants: https://www.groenendijkwim.nl/b6jx Running jacket: https://www.groenendijkwim.nl/vqtw Running backpack: https://www.groenendijkwim.nl/oauh Sunglasses: https://www.groenendijkwim.nl/ys0b Running socks: https://www.groenendijkwim.nl/te09 Buff headband: https://www.groenendijkwim.nl/jsk4 Buff: https://www.groenendijkwim.nl/iwor MY RUNNING GADGETS: Sports watch: https://www.groenendijkwim.nl/vqtw GoPro action camera: https://www.groenendijkwim.nl/u7eo GoPro tripod: https://www.groenendijkwim.nl/9mgr Gimbal: https://www.groenendijkwim.nl/3aee Running earplugs: https://www.groenendijkwim.nl/3tqk This description contains affiliate links. #weightloss #running #StartRunning #FastWeightLoss