Mindfulness and Power Yoga Flow: 25 Min Somatic Practice for Improved Strength & Gratitude at Home

Release stress and find mind-body connection with Lauren's somatic yoga series 'Meditation in Motion', on Inner Dimension TV. Start your 10-day FREE trial today and enjoy this series completely for free: https://www.innerdimensiontv.com/yout... What You’ll Experience in This Session: Experience gratitude through mindful movement in this 25-minute somatic power yoga flow. Inspired by the "Gratitude Embodied" class from our Meditation in Motion series, this mindfulness and power yoga flow session invites you to connect deeply with body and breath. With grounding poses like Humble Warrior and gentle twists, you’ll flow through sequences that build strength, increase awareness, and foster resilience. This somatic yoga and mindfulness practice is beginner-friendly, focusing on embodiment and present-moment connection, helping you release stress and cultivate gratitude with each breath. Who This is For: Ideal for all levels, especially those seeking a mindfulness and power yoga flow for beginners. It’s perfect if you’re looking to increase focus, connect with your body, and explore the benefits of somatic yoga. This mindfulness and power yoga session is designed to deepen your awareness and help you foster gratitude and presence in a supportive, accessible flow. Time: 25 minutes Level: Beginner-Friendly to Intermediate Props: Yoga mat -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.