MI RUTINA NOCTURNA PARA PERDER MAS GRASA | Cap.7

In a cutting phase, it's not just about training and eating less. Rest can make a HUGE difference in: → hunger → stress → recovery → energy → performance → and fat loss. In this video, I'll show you my complete nighttime routine as I try to reach 8% body fat: what I do before bed, how I prepare my environment, how I organize dinner, and what habits I'm using to optimize rest in this final cutting phase. We'll talk about: • physical activity and rest • dinner and digestion • a walk after a meal • light exposure • red lights and blocking glasses • room temperature • nasal breathing • deep sleep and recovery Sleeping better not only helps you perform better. It can also help you better control hunger, reduce stress, and make the calorie deficit much more sustainable. 📲 I'm documenting my entire journey to 8% body fat and sharing everything I'm learning about training, nutrition, and muscle definition. Instagram: @ibai.dorronsoro