[26.06.19/탁구레슨] '3구 및 리시브' 게임 시스템 훈련 | 이유진 코치

📢 Due to wide-angle filming to capture the entire lesson in a single frame, leg spacing and height may differ from reality! 👉 For more details and specific parts, click the timeline at the bottom to watch directly! ----------------------------------------------- 🏓Equipment Used🏓 ▫️Racket: Nittaku Kyoen FL ▫️Rubber Forehand: DHS Neo Hurricane 3 Seonggwang Blue Sponge 39° 2.1mm #NeoHurricane3 Backhand: DHS Neo Hurricane 3 Seonggwang Orange Sponge 37° 2.1mm ▫️Total Weight: 184g ▫️Shoes: Li-Ning Meiji 2.0 Boa System ----------------------------------------------- 🏓Coach: Coach Lee Yu-jin 🏆Player Experience: 18 Months ----------------------------------------------- 🕑Timeline and Lesson Summary🕑 00:00 Cut ball drive irregular forehand/backhand (Warm-up) 01:52 4th ball attack after serve reception ☑️ When cutting from the backhand side on the 2nd ball 4-Course Backhand Protection First 03:49 Correcting Steps When Backing Back After Receive ☑️ Backing Back in One Go After Receive ☑️ Keep Knees Fixed and Do Not Shake During Backswing After Receive (Concentrate Power) 06:25 4-Course Cut Ball Drive Course Change Training (Straight, Diagonal Course) ☑️ When driving a cut ball on a straight course, a feeling of lifting the racket + a feeling of holding it is needed more 07:18 Serve-3-Course Cut Ball Drive Training ☑️ The more the timing is off, the more you should pull the swing upward with a feeling of lifting it up 10:54 The Importance of Center of Gravity Position During Backswing ☑️ It is important for the center of gravity to be shifted forward, not on the heels 12:24 Serve-3-Course Rally Training ☑️ Lower Body Strong for 3-Course, Swing Smoothly for 5-Course 18:35 Rally Training After Receive ☑️ When the Opponent Serves, [the] racket Understanding the direction of contact with the ball ☑️ Swing while observing the direction and position where you want to send the ball ☑️ Feeling the rhythm of preparing for the next ball immediately after the swing (Lower body must be stabilized first) ----------------------------------------------- #TableTennisLesson #TackyRubber #Step #TableTennis #CoachLeeYujin #Receive #dhs