Всего 2 минуты делайте это и вы удивитесь изменениям! Упражнение, которое улучшит здоровье в 150 раз

👇 Write to the LFK Assistant – it will understand your weak spot from the first words and give recommendations that really help. 👉 Go to Telegram https://t.me/lfkgo_bot?start=010194 ⚠️Important to understand: Any complex only works when it is tailored to your specific cause of pain. For people over 40, this cause almost never coincides with the location of the pain. Neck pain can come from the thoracic region, knee pain from the foot, and lower back pain from the pelvis. Therefore, this exercise may help one person, but may actually aggravate the problem for another. To ensure you exercise safely and accurately: 👉 I've created a free diagnostic in the Telegram bot. The diagnostic will show: 1. whether this complex is right for you, 2. what needs to be removed or replaced, 3. which exercises are best NOT for you What to do, 4. What to add to make the pain go away faster, 5. And where the problem actually comes from. 👉Take a 1-2 minute diagnostic and get personalized recommendations: https://t.me/lfkgo_bot?start=010194 This way, you'll exercise correctly, not just "as it happens." Disclaimer: This is not medical advice. Only perform the exercises when you feel well. If you experience pain, stop and consult a specialist. Consult a doctor before starting any exercise. 🦋 The "Butterfly" exercise for pelvic and hip health. In this video, I'll remind you of a unique exercise that will not only improve pelvic muscle function but also help your organs. How to perform the butterfly exercise correctly Different techniques Tips for beginners and experienced gymnasts Take care of your health and incorporate this simple exercise into your daily practice! This exercise isn't new, but as the saying goes, "everything new is well-forgotten old." Dr. Ales Ulishchenko reminded me of it. He has an interesting technique for performing it. What interesting and useful exercises do you know that everyone has forgotten? Be sure to share them in the comments. 😉 This video is for informational and educational purposes only and is not a substitute for treatment prescribed by your doctor. Be sure to consult your doctor before using it. There are contraindications. #Health #ButterflyExercise #grigoryignatiev #PelvicOrgans #Fitness #grigoryignatievlfk #doctor #exercises #alesulishchenko #longevity #exercise #pose #butterflyexercise #circulation #pelvicexercise #pelvicmuscles Timing 00:00 Benefits of the exercise 00:39 LYING VERSION 05:12 SITTING VERSION (difficult) 07:03 SITTING VERSION (easy) More benefits on my channel: https://t.me/+WWa5uqEMwAQ0YTEy "Healthy Neck" course https://ignatievlfk.ru/ On Rutube, not everyone has it Working: https://rutube.ru/video/419eb4670c307...