10 MIN - Full Body Pilates express avec petit ballon

A complete 10-minute session to activate, strengthen, and realign your entire body, using just a Pilates ball (or a small cushion). I'm Manon, a Yoga and Pilates instructor specializing in women's fitness (pregnancy | postpartum) and teaching the Gasquet method. If you'd like more videos like this one, come try the CoreFlow Studio platform! 👉 7-DAY FREE TRIAL on all online studio memberships: https://hello.coreflow-studio.com 🧘🏻‍♀️Sign up for the FREE "7-Day Challenge": https://hello.coreflow-studio.com/cha... 🌟 Free ebook to get a FLAT STOMACH: https://hello.coreflow-studio.com/ebo... 💌 Receive my weekly newsletter: https://hello.coreflow-studio.com/new... 🌿 Discover the blog with all the fitness and wellness tips: https://www.coreflow-studio.com/blog/ 🫶🏼 Find me on Instagram:   / coreflow-studio   SUBSCRIBE TO THE CHANNEL 👉🏼 @coreflow-studio Thank you for your support! 🦋 #pilates #pilatesfrance #pilatesballon #coreflowstudio ⚠️ Warning: Your health and safety are paramount. Consult your doctor or gynecologist before starting any exercise program, especially during the prenatal and postnatal periods. While Pilates is a very safe exercise method, you should always consult a doctor before starting any new exercise program and stop immediately if you experience any pain or discomfort. No information in this video should be construed as medical or health advice.