Нашумевшая «черная икра» из Тик-Ток. А чем я хуже?! 😁#омега3 ,#рецепт

Telegram - https://t.me/LyudaEmelianova Support the channel on Boosty - https://boosty.to/lyuda800 VKontakte - https://vk.com/lyudmiladevyatkina Classmates - https://ok.ru/lyudmila.devyatkinayeme... rutube.ru/channel/39488661 https://dzen.ru/id/62301bc0132775764e... My dears, I continue to maintain a calorie deficit and continue to lose weight, and I'm telling you about my weight loss. Today, we're cooking at home, cooking together, for our health and longevity, and God gives us challenges according to our strength. Let's gather all our strength and make "black caviar." This is not the same caviar from a can, and medicine knows no equivalent. Today we're having black caviar, which contains omega-3, protein, and fiber—no less than real caviar. Our food should meet the requirements of both dietetics and nutrition, meaning it should be balanced and free of vitamin deficiencies. For breakfast today, I'm having oatmeal with water, along with cottage cheese and an egg. Therefore, it's important to evaluate the benefits and harms of your food. I first tried black caviar at the theater buffet. It was there that I bought my first black caviar sandwich. Omega-3 helps fight atherosclerosis, promotes healthy blood vessels, and, more specifically, heals the entire body. So, my friends, today I'm having a healthy breakfast, a regular one, and for a snack, I'll make a black caviar sandwich with chia seeds, nori leaves, and flaxseed oil.