How To Plan The Gymnastics Training Year - Peaking At The Right Time and Programming Workouts
In this free lecture, I cover exactly how I teach people to plan the entire gymnastics year starting with multi-year goals all the way down to prescribing daily workouts. Find the lecture slides, strength templates, and other worksheets for free here - http://shiftmovementscience.com/freey...
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Peak performance at the right time
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