YOGA NIDRA pour Vider sa corbeille mentale : séance complète guidée 💫

Too many tabs open in your mind, thoughts colliding, and that feeling that your brain is about to explode? Your mental trash can is overflowing. Today, we're clearing out all the clutter. You don't have to think about anything: lie down, close your eyes, and let this Yoga Nidra do a thorough, automatic cleaning within you. 00:00 Introduction 02:03 Sankalpa 03:40 Breathing 04:34 Rotation of Awareness 09:00 Emptying the Trash 14:14 The Door --------------------------------------- Welcome to the world of Yoga Nidra, sessions to guide you on the path to healing, abundance, and optimal health. I am Nathaly Moreau, a Yoga Nidra teacher specializing in TCM (Traditional Chinese Medicine) and the author and composer of all the sessions on this channel. 🥰 Subscribe and turn on notifications so you don't miss anything! --------------------------------------- 🟢 Become a Yoga Nidra teacher - at any age, especially for career changes and seniors - Guaranteed supplemental income and personal fulfillment. Yoga Nidra is booming: stress, sleep, anxiety, demand is constantly increasing. 🟢 I offer a unique hybrid one-on-one training program with me: 📚 training books, 🎥 educational videos, and 💻 video conference support 🟢► https://www.monpresentmonallie.com/de... ----------------------------------------------- Discover all my Premium Audio Collections 🔵 ► Inhabiting Your Body and Receiving Divine Grace 🔵 ► Manifesting Abundance on All Levels 🔵 ► The Energy of the Liver 🔵 ► Who Am I? I Am This Too 🔵 https://www.monpresentmonallie.com/ ----------------------------------------------- The Élan Coaching Program 🟡 Alongside the sessions, wonderful things happen within the Élan Coaching Program. I see spontaneous insights blossoming, healing processes beginning, and above all, joys rediscovered. 🟡 It is a tremendous honor for me to guide you and see you "get back on track." If you feel called to experience this transformation alongside me, I would be delighted to meet you and accompany you on this journey. 🟡► Discover the Élan coaching program: https://www.monpresentmonallie.com/co... ----------------------------------------------- 🔴 Want to learn more about Yoga Nidra and Chinese medicine? → Download your free 20-page ebook to discover the basics and start exploring. 🎁 "The Art of Yoga Nidra, Chinese Medicine, and Taoism" 🔴🎁 https://www.monpresentmonallie.com/ca... ----------------------------------------------- Become a channel member 🟠 🟠 Starting at €1.99 per month, you support my creative time, research, writing, and music, and give me the opportunity to continue sharing these practices freely and regularly. 🟠 There are three levels of support: €1.99 • €4.99 • €9.99. Everyone can choose what's right for them, according to their means and their heart. You can change levels at any time, or stop whenever you want. Here, everything is based on trust and freedom. Thank you so much for being here, and for this symbolic coffee that nourishes so much more than you can imagine 🟠☕🟠 Click the "join" button on the channel's homepage. ----------------------------------------------- yoga nidra, letting go, emptying the trash, freeing yourself from the past, new beginning, mental cleansing, breakup meditation, detachment, inner peace, restorative sleep, end of a cycle, renewal. -------------------------------------------------------------- #yoganidra #mentalhealth #newbeginning -------------------------------------------------------------- © All rights reserved: this video may not be used or distributed without the author's permission. Music, text, voice: Nathaly Moreau