15 Minute Daily Stretch for Beginners | for Flexibility & Mobility with Growingannanas

Happy Sunday my loves! I’m so excited for you to try full body mobility routine. Today is a special workout with my girl ‪@growingannanas‬ who demonstrates the easier variations for you. Do you like this style of mobility routine? 🗓️ Save the Date ► Sunday 04th of February we will do a live mobility session together + LIVE Q&A about nutrition, training and in general living a healthy lifestyle! Stay tuned for further information on YouTube and my Instagram account. I’ll do a live every first Sunday of the month! ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected]