SPICY CORE SCULPT 🌶️

This Sculpt Core flow is my favourite spicy, slow burn pilates style core workout. This workout targets deep core muscles — not just the abs you can see, but the ones that support & optimize spine and protect your lower back. Bodyweight works perfectly. Want to level it up? Add light dumbbells + a Pilates ball for extra challenge. Controlled. Intentional. Shaky in all the right ways. If you want a strong, defined core that actually supports your body — this is it. Full Sculpt flows + SO MUCH MORE are now available inside my app 🤍 Click this link to download my BodsbyB app with ALL MY GO TO WORKOUTS 💞 https://www.mobileappinvite.com/place...