¿Qué papel tiene el sueño en la memoria? | Capítulo 10: Healthy Minds, por Gustavo Díez

Sleep is key to learning: it prepares the brain, consolidates memories, and connects new knowledge with previous experiences. If we don't get enough sleep, the brain becomes inefficient at encoding new information. Through studies and examples of figures like Thomas Edison and Salvador Dalí, Gustavo Diez shows us how sleep can be an essential tool for creativity. This clip is part of a project that aims to disseminate information that improves people's lives, based on Lifestyle Medicine, in collaboration with BTI, the Eduardo Anitua Clinic, and Nirakara. BTI Biotechnology Institute: https://bti-biotechnologyinstitute.co... Nirakara Channel: https://nirakara.com/ Eduardo Anitua Clinic: https://clinicaeduardoanitua.com/