Do it Better: Ratio Tips For the Galloway Run Walk Run Method

Jeff Galloway's run walk run method is an awesome way to enjoy running for both beginner and experienced runners. Having used it for several years, I've develop some guidelines and tips on the run walk ratio. It's made running half and full marathon races possible for me, and it also can for you. Run Walk Method: http://www.jeffgalloway.com/training/... My Gear (These are affiliate links. Using them helps support my channel): My Road Shoes: Altra Provision: https://amzn.to/3Uuwy4F Saucony Freedom: https://amzn.to/3F6Of5I My Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX My Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep My Hat TrailHeads: https://amzn.to/3VCsiAH My Bone Conduction Headphones https://amzn.to/3Vxg3FJ My Energy Gels: https://amzn.to/3VxQnIX Garmin Forerunner 245: https://amzn.to/3UdfMXy