Common Mistakes People Make with the Run/Walk Method

The run/walk method can be a game-changer — but only if you do it right. In this video, I break down the 10 most common mistakes people make with run/walk pacing, including waiting too long to walk, picking random intervals, and underestimating the power of the method. Whether you're a new runner or a seasoned marathoner, these tips will help you train smarter, avoid injury, and even get faster. I also share how I use the 4:00/1:00 interval in races — and how it helped me PR ! Chapters: 0:00 intro 0:48 what is the run walk method 1:25 mistake 1 2:11 mistake 2 3:06 mistake 3 3:36 mistake 4 4:10 mistake 5 mistake 6 5:14 mistake 7 5:44 mistake 8 6:17 mistake 9 6:48 mistake 10 personal story 7:47 outro ✨ Welcome to My Substack: I Run Things 🏃‍♀️💌 Ready to go deeper than what I can share in a YouTube video? My Substack newsletter is your VIP pass to my world of midlife running, motivation, reinvention—and everything in between. Subscribe here 👉 https://irunthings.substack.com 💬 What you'll get: ✔️ Weekly articles on running over 50 ✔️ 5-minute motivational podcasts to boost your mindset ✔️ Behind-the-scenes Dopey Challenge 2026 training updates ✔️ Life reflections from Spain & the U.S. ✔️ Early access to vlogs, plans, and exclusive downloads Whether you're chasing a PR or just trying to stay consistent, this is your space to feel inspired, empowered, and understood. 📧 No spam. No fluff. Just real talk, deep dives, and encouragement in your inbox. Let’s run through midlife together. Because at 50 and beyond, we don’t slow down—we just get bolder. #RunWalkMethod #RunningTips #MarathonTraining #MastersRunner #JeffGalloway #Over50Fitness #RunWalkStrategy #RunningOver50 #RunWalkMistakes