Rutina COMPLETA para mejorar tu flexibilidad de espalda y puentes

Want to improve your back arches? In this routine, you'll learn how to improve your bridges, develop deeper arches, and, most importantly, prevent injuries. At the end, we'll do several cool progressions that will help you improve your endurance, feel more comfortable, and stronger. This is an intermediate-level class. You can adjust the repetitions and timing if you feel it's not right for you, but don't worry, I explain everything clearly so you can enjoy it no matter your fitness level. I hope you learn, enjoy it, and, above all, find it helpful! Information about the online academy: https://caoviinmimundo.com/formacion-... Thanks for your support, and we'll keep going! Blanca 🩷