剛柔流のなぜ？ サンチンは何を鍛えているのか｜初心者になる前の空手講座

Karate Lessons for Beginners "Sanchin," a representative kata of Goju-ryu. At first glance, it may seem like a kata that simply involves slow movements. However, each step, each movement, has a deep meaning. Sanchin is not just for training arm and leg strength. It helps to correct posture. It helps to regulate breathing. It connects the body as one unit. And it cultivates a mind that confronts oneself. In Goju-ryu, Sanchin has been passed down as an important training method that builds the foundation of karate. In this "Why Goju-ryu?" series, We will explain what Sanchin trains. We will explain, in an easy-to-understand way for beginners, why it is considered one of the most important kata in Goju-ryu. Understanding the meaning of the kata will make your daily training deeper and more interesting. [Karate Lessons for Beginners] [Why Goju-ryu?] We explain the basics of karate that you should know before techniques, one by one, in an easy-to-understand way. ▼Recommended for: ・Those who want to start karate ・Those who have just started karate ・Those who want to know the meaning of Sanchin ・Those who are interested in Goju-ryu ・Those who want to learn karate more deeply #OkinawaKarate #GojuRyu #Sanchin #KarateBeginner #TraditionalKarate #MartialArts #KarateLessons #Karate #Kata