COMMENT PRATIQUER LA RESPIRATION KAPALABHATI avec Stéphanie, fondatrice de Yogaline

A new video to discover and practice Kapalabhati breathing or detox breathing :) Kapalabhati is both a pranayama (breathing exercise) and a kriya (energy purification exercise) that will allow you to boost your internal energy, cleanse your digestive organs and lungs, develop your lung capacity, and clarify your mind :) It acts on the physical body (purification of internal organs), the energetic body (harmonization of energy channels called Nadis), and the mental body (calming the mind and the flow of thoughts): literally, it means "the brain that shines" or "cleansing the skull" :) 👉 If you want to take care of yourself through Yoga and Breathwork, discover the Yogatherapy modules: Stress, Pain, Digestive System, Sleep, and Fatigue https://yoga-line.fr/formation/ This breathing also gives your skin a radiant glow, strengthens your abs, and purifies your lungs. METHOD: With each exhale, your stomach draws in and compresses to expel as many toxins as possible :) Practice without moderation every day, on an empty stomach or between meals. Avoid if you suffer from high blood pressure, digestive problems, or are pregnant or menstruating. Instead, you can practice abdominal breathing. #yogatherapy #spirotherapy #kapalabhati #detoxbreathing ———————————— TO JOIN THE YOGALINE COMMUNITY: ✨ Instagram:   / yogalinebystephanie   ✨ Facebook:   / yogalinebystephanie   ✨ Newsletter: https://yoga-line.fr/contact/ ———————————— TO GO FURTHER TOGETHER 🧘‍♀️: ✨ Yoga Therapy Training: https://yoga-line.fr/formation/ ✨ Workshops and Retreats: https://yoga-line.fr/planning-retrait... ✨ Online Zoom Classes: https://yoga-line.fr/cours-yoga/en-li... ———————————— TO SUPPORT ME 💟: ✨Subscribe, like, share, and comment on my videos ✨Contribute to the Paypal fundraiser: https://paypal.me/YOGALINEBYSTEPHANIE ————————————— TO CONTACT ME PRIVATELY: ✨By email: [email protected] ✨On WhatsApp: https://urlz.fr/myJh Namasté 🙏🏻