KETO NALEŚNIKI CZY GOFRY? Bez węglowodanów, bez mąki - przygotuj swoje ulubione danie

KETO PANCAKES OR WAFFLES? Carb-free, flour-free - prepare your favorite dish. 📌 My recipes for low-carb meals for the whole day https://tlustegary.pl/ In today's video, I'll show you a recipe for batter that you can use to make delicious and soft pancakes (you can easily flip them). However, if you don't want pancakes, make waffles. Serve with your favorite toppings. Note - pancakes or waffles have 0g net carbs 🤯 INGREDIENTS: 3 eggs 30g coconut flour or ground coconut 1 tablespoon peanut butter 1 tablespoon clarified butter or coconut oil vanilla flavoring 50ml almond or coconut milk or water 1/2 teaspoon baking powder cinnamon INDICATIVE MACROS: CALORIES: 746 | PROTEIN: 35g | FAT: 60g | CARBS: 8g | NET CARBS: 0g *MACRO VALUES may vary depending on the ingredients used 📲 YOU CAN FIND ME HERE: 👉 Blog, recipes, and ready-made menus: https://tlustegary.pl/ 👉 Instagram:   / tluste_gary   👉 Facebook:   / tlustegary   PS. If you like what I do and want to thank me in some way, you can always tip me ☕👉 https://buycoffee.to/tlustegary #dietaketo #keto #lowcarb