Una Semana de Desayunos usando huevos

In this video, I'm sharing 5 healthy egg breakfasts, perfect if you're looking for easy, nutritious, and delicious ideas to start your day with energy 🥚✨ These are practical recipes you can make during the week, with simple ingredients that are truly filling. RECIPES: 🌱 RECIPE #1: Eggs in Tomato Sauce (2 servings) 1 tsp olive oil, 1/4 cup chopped onion, 1 clove garlic, 2 medium chopped tomatoes, salt and pepper to taste, 1/2 tsp cumin, 1/2 tsp paprika, 4 eggs. 🌱 RECIPE #3: Potato Crust Quiche 3 potatoes, 6 eggs, 3/4 cup milk, 1/2 cup Greek yogurt, 1 cup shredded light mozzarella cheese, broccoli and spinach, salt and pepper. 🌱 RECIPE #4: Tortilla Sandwich (1 serving): 1 small tortilla, 1–2 eggs, salt and pepper, tomato slices, avocado. Beat the eggs with salt and pepper. Cook them in a pan, and when they are still slightly runny... 🌱 RECIPE #5: Omelette: 2 eggs, 1 egg white, 1 tbsp milk, salt and pepper, ¼ tsp oregano, 1 cup baby spinach, ½ cup feta cheese. If you're looking for healthy breakfast ideas, new ways to prepare eggs, or simply want to add variety to your routine without making things complicated, this video is for you. 💛 Don't forget to subscribe if you like easy recipes, real food, and practical ideas for eating better every day. 👉 Let me know in the comments which breakfast was your favorite or if you'd like a second part 💬