Standing Head to Knee Pose - Dandayamana Janushirasana
How to do Standing Head to Knee Pose - Dandayamana Janushirasana Benefits: Helps develop concentration, patience, determination, willpower, and confidence Prevents wear and tear of knee cartilage by strengthening soft tissues around the knee Tightens abdominal and thigh muscles Improves flexibility of the sciatic nerves Works muscles of the back, biceps, and triceps Helps to squeeze and flush out internal abdominal organs (i.e. gall bladder, pancreas, spleen, uterus, and ovaries) The concentration required unifies the mind and body Website: www.jospehencinia.com © Facebook: https://goo.gl/0JnESa Twitter: https://goo.gl/lTa2Qu Instagram: https://goo.gl/vGycfH
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