Improve your Hot 26 yoga class! Top Tips for Standing Series

Join Adi Westerman for her top tips from these awesome yoga poses! Learn ways to improve your postures and make sure you are working in a sustainable fashion. Pranayama Breathing (found at 00:26), Half Moon Pose (3:20), Eagle Pose (5:04), Standing Head to Knee (7:04) , Standing Bow (9:30), Separate Leg Stretching (11:40), Triangle Pose (13:49), and Tree Pose (15:45) and Toe Stand (16:45). It'll be fun and educational! :) Enjoy!