Sleeping Beauty Waltz Workout!
Follow along with Abby and Jana for a ballet waltz workout to Sleeping Beauty music! With lots of repetition, this workout gives you a chance to work on technique, artistry and stamina, even in small spaces! We hope you feel like you are performing! 💖 We'd love to see you dancing "with" us! Tag us on IG @ballerinasbynight in any photos or videos of you doing this workout :) Stay tuned for a music-only version without audio cues! 00:00 Intro 00:44 Be Ready! 00:54 Side-To-Side Balancés 01:25 Pas de Chat, Pas de Bourrée 01:54 Circle Balancés 02:26 Piqué, Piqué Turn 02:58 Sissonne, Sous-sus 03:29 Arabesque, Passé 03:59 Développé Écarté, Bourrée 4:22 Finale 04:50 Workout Ends --------------- F O L L O W U S ! IG: / ballerinasbynight FB: / ballerinasbynight BLOG: http://ballerinasbynight.blogspot.com Join our BBN Private FB Group: / 379970872936990 --------------- Music credits: Sleeping Beauty, Op. 66 TH 13: Valse Slovak Radio Symphony Orchestra & Ondrej Lenard Divertimento K131 Kevin MacLeod (incompetech.com)
George Balanchine´s The Nutcracker - Waltz of the Flowers
Waltz of the Flowers WORKOUT! 🌸
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
7 Corrections I give every ballet class
She’s SASSY. He’s SMOOTH. Together? UNSTOPPABLE 😲
Waltz of the Snowflakes WORKOUT! ❄️ Follow Along
Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing
EPIC ADAGE! (mini variation /waltz) for adult ballet dancers! | natalie danza
CLASS ONLY Giselle Inspired Center 🤍| Themed Ballet Class | Kathryn Morgan
Your Feet Aren't Bad at Ballet They're Undertrained
The ONLY 15 minute ballet warm-up you need!
Waltz of the Snowflakes Workout ❄️ MUSIC ONLY!
Frequency Of God 963 Hz ✨ Attract Miracles, Divine Blessings & Deep Inner Peace In Your Life
15 Minute Ballroom Dance Workout - Viennese Waltz, Foxtrot, Quickstep, Tango | Easy To Follow Along
Darcey Bussell and Viviana Durante 1993
Adagio Challenge!
Me, Myself and I contemporary duo
