06.14.20 At Home Workout

You’ll walk away from this one stronger, sweatier and with some Splat Points under your belt. Hello, #OrangetheoryAtHome workout. And, hello, cardio. We’re focusing specifically on shoulders and core this time. Recommended equipment: Mat or towel Sturdy chair, couch or stool 2 light objects or weights 2 medium objects or weights Jump rope (optional)