Da 2:30 a 1:15 di passo sui 100m: Guida Step-by-Step

Want to really improve your 100m freestyle pace? ✅ Request information about our courses: https://go.swimprove.it/percorsi 🛠 Products mentioned in the video: -Swimprove Hydrodynamic Fins: https://swimprove.shop/product/swimpr... -Swimprove Resistance Snorkel: https://swimprove.shop/product/swimpr... -Swimprove Agility Paddles: https://swimprove.shop/product/swimpr... In this video, I show you a step-by-step guide to going from 2:30 to 1:15/100m, analyzing typical mistakes and practical solutions for each level. 00:00 Introduction 00:56 2.30/100m pace 05:00 2.00/100m pace 08:04 1.45/100m pace 11:59 1.30/100m pace 15:49 1.15/100m pace For each level, I'll explain: -What you're doing wrong (without knowing it) -What technical aspects you need to fix to make the leap in quality -The best exercises and strategies for progress 🎯 Whether you're a beginner, a triathlete, or a masters swimmer, this guide will help you understand where you are today and how to truly improve.