20 Minute Workout for your Hips, Glutes and Abs! (NO EQUIPMENT)
Want a good workout but don't have much time? Try this 20-minute Core Cardio Workout! š Burn calories and tone your hips, glutes, and abs all in one low-impact and fun workout. šāāļø Use your pool before summer is over! Take advantage of all the benefits of aqua aerobics before it's too late. šŖ Coach Stacy guides you through 20 minutes of calorie-burning exercises that will leave you feeling confident and strong! Grab some water, hop in your pool, and follow along to get fit and improve your balance, wellness, and strength! This is a shallow pool workout to help you lose weight and tone those trouble areas. Workout Breakdown: 0:00: Workout Details 0:30: Warm-Up 3:40: Jack & Hip Abduction (Left) 5:00: Jack & Hip Abduction (Right) 6:02: Front Kick/Back (Right) 7:15: Front Kick/Back (Left) 8:25: Long Leg Lift Core Rotations 9:27: Jack Wide Tucks 10:50: Angled in Buttkickers (Left) 12:00: Angled in Buttkickers (Right) 13:10: Side/Side Moguls 14:22: Long Legs Front Lifts "Frankenstein Legs" 15:34: Buttkicker Angled In & Hackeysack (Right) 16:45: Buttkicker Angled In & Hackeysack (Left) 17:55: Bounding Squats Level: All / Beginner / Senior / Advanced (work to your own abilities) Depth: Shallow Benefits of This Workout: š„ Burn Calories š Tone Hips, Glutes, and Abs āļø Improve Balance and Strength š¦µ Low-Impact on Joints š Fun and Engaging š¬ Tell us what you loved most about this water aerobics workout in the comments! SHARE the fun with friends and family. Every share helps support FIIT with Stacy. Support Stacy: Venmo: https://venmo.com/u/fiitwithstacy š± Follow Coach Stacy on Social Media: Instagram: @FIITWithStacy šø Facebook: FIITwithStacy š š Need Equipment? Check out SwimOutlet for aqua gear: https://www.swimoutlet.com/collection... š¦ Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ Need Shoes: https://www.saguaro.com/?ref=D9vQKPA7... use code "AQUAFIIT" to save 10% šŗ Exclusive On-Demand Workouts: https://www.vimeo.com/ondemand/AquaFIIT š PDF Printables of Coach Stacy's Workouts: https://aquafiit.etsy.com (Immediate download - Print & Use Today) ā ļø Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional. #aquafitness #lowimpactworkouts #aquaaerobics #poolworkout #toneyourabs #glutesworkout #hipsworkout #cardio #summerfitness #waterworkout #funworkout #athomeworkout #summertrends #coachstacy
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