Fünf Zeichen für Trauma

If you often feel exhausted, rushed, or somehow out of sorts in relationships—and don't know why—your nervous system might have an answer you haven't yet discovered. Nearly 90% of people in Western cultures carry trauma without realizing it. Trauma doesn't necessarily mean a dramatic event. It can stem from seemingly insignificant experiences in early childhood—moments long forgotten, yet still affecting the body today. In this video, I'll show you five signs that can indicate your nervous system is dysregulated: from feeling on edge and everything seems more exhausting than it is for others, to profound lethargy and restless rushing, to difficulties with intimacy and relationships. These signs don't tell you anything about who you are or what's wrong with you. They simply show that your body is reacting to something it hasn't fully processed. If you recognize yourself in any of these signs, that's not a reason to judge yourself—it's a starting point. Because we can only change what we can see. As a first step, I invite you to take the free Morning Light Quiz and discover your deep inner strength—because trauma healing doesn't begin with your weakness, but with what already sustains you. ... 👉 Take the free Morning Light Quiz: https://kurse.leahamann.de/quiz ▶️ Watch the next video now:    • Warum stellst du dich so an   #NervousSystem #TraumaHealing #MorningLightCoaching⭐️ ******************************************* 💖 STAY CONNECTED: *********************************************************** ➡︎   / lea_hamann   ➡︎   / leahamanncoaching   ******************************************* 🎧 SUBSCRIBE TO THE MORNING LIGHT PODCAST: ******************************************* ➡︎iTunes: https://goo.gl/UomydM ➡︎Spotify: https://goo.gl/wc8K9N ➡︎YouTube: https://goo.gl/yDQxgA ******************************************* 👩 ABOUT LEA HAMANN: ******************************************* Lea Hamann has been working as a coach and seminar leader since 2005. She specializes in body-oriented, trauma-sensitive coaching and founded the Morning Light Coaching© method. She offers her clients a healing space where the body can release the weight of the past. Her deep understanding of early childhood development helps her clients develop a sense of physical security, loving connection, and authentic self-expression. 🙋🏻Website: https://leahamann.de/ 📖Book: https://amzn.to/2PjStPa ******************************************* ☀️ MORNING LIGHT COACHING® METHOD ******************************************* Morning Light Coaching® is a body-oriented coaching method. We listen to your body and discover which traumatic feelings and imprints it wants to release. In Morning Light Coaching, we provide a healing space where the natural healing process can unfold. 💡More info: https://morgenlicht-coaching.de/ 🧑‍🤝‍🧑Find a coach: https://morgenlicht-coaching.de/coach... ⚕️Medical disclaimer: Please note that my videos are for informational purposes only. If you have any health or psychological concerns, please consult a doctor.