I thought I had no time to train because of work (now I’ve achieved my DREAM skill)

In this video, I am breaking down the "Grease the Groove" (GTG) methodology , the exact system I use to maintain elite calisthenics progress while managing a demanding work schedule. I’ve realized that most training advice assumes you have hours of free time, which simply isn’t the reality for most of us. This video is designed to help you stop fighting your calendar and start building a training approach that adapts to your life, rather than forcing your life to fit around your workouts. I’ll cover the science behind high-frequency skill acquisition, my personal system for submaximal training, a real-world case study on achieving a free-standing handstand, and a step-by-step action plan you can implement in the next 24 hours to ensure sustainable progress. ⸻ If this resonates with you and you want me to guide you as your 1:1 coach 📥 DM me “CHANGE” on Instagram   / maxime.seishi   📆 Or apply to work with me directly https://calendly.com/mlyb04/30min ⸻ ⚠️ Coaching is only for people who: • Are 20+ years old • Are serious about calisthenics • Are ready to train consistently • Are in the financial position to invest in themselves ⸻ ‼️ Join my Calisthenics Community   / discord   ⸻ VIDEO CHAPTERS 0:00 - 0:51 Intro 0:52 - 2:56 Grease the Groove 2:57 - 5:45 Neural vs Physical adaptation 5:46 - 9:13 How to implement GtG 9:14 - 10:40 Integrate this system 10:41 - 11:52 Client Transformation 11:53 - 12:41 Research 12:42 - 15:27 Next steps 15:28 - 16:57 work with me 16:58 - 19:00 Key takeaways 19:01 - 19:50 Outro