Terapi Ankle Keseleo - (Dahsyat) How to Fix Ankle Sprain - Bimbimjosh

#anklesprain #terkilir #bimbimjosh meet me on instagram @bimantorosetionugroho   / bimantorosetionugroho   twitter @bhiema24   / bhiema24   Bimbimjosh # Injury this time will discuss one of the most frequent injuries to all of us, namely ankle injuries (sprains, sprains, headaches, fatigue). Ankle injuries are common and even common. After an injury, it often becomes a repeat injury. How do you get the injury to heal optimally? This video provides examples of how to treat ankle injuries (ankle sprain, sprains, strains, sprains) from start to finish. Recovery therapy for ankle injuries begins with an ice pack for 15 minutes every 3 hours for the first 3-7 days. In between ice compresses (pause time) is used by providing motion exercises (joint mobilization) in the ankle, limited to the pain that is felt. Passive and PNF stretching of the ankle joint are also great for expanding the range of motion of the ankle joint. Strengthening and balance exercises are important in this part of ankle injury recovery therapy. What strengthening exercises are allowed? How is the training load given? What kind of balance exercise is good? How to analyze and increase training load? Strengthening exercises around the joints are needed. An exercise program that is tailored to the preferred branching sport will be easier for sufferers to apply and understand, so it is easier for sufferers to improve and improve their abilities. Starting from the basic, without burden, without other coordination (such as passing the ball and others). Switch to more complex alias more difficult levels.