🔴Live Replay — 25 Min Sculpted Arms Workout | Tone & Strengthen Your Upper Body

Ready to build stronger, more defined arms in just 25 minutes? Join me for this full-length Sculpted Arms Workout designed to strengthen and tone your biceps, triceps, shoulders, and upper body using simple, effective exercises. Whether you’re working out at home or looking for a quick upper-body session to add to your fitness routine, this workout will help you build strength, improve endurance, and feel more confident. As a Physical Therapist with 26 years of experience, I focus on safe, effective exercises that help you move better and stay strong at every age. 💪 No complicated moves💪 Beginner-friendly modifications available💪 Perfect for women over 40, 50, and beyond💪 Follow along at your own pace If you enjoyed this workout, please LIKE, COMMENT, and SUBSCRIBE for more workouts, fitness tips, and healthy aging content. Subscribe here for more workouts:   / @gettingfitwithalicia   #SculptedArms #ArmWorkout #UpperBodyWorkout #WomenOver50 #FitnessOver50