From inflamed to calm — this Elimination Diet changed my life.

If you'd like to try Fodzyme, visit https://fodzyme.1stcollab.com/thescie... or use promo code "SELFCARE20" to receive 20% off your first order. Thank you to Fodzyme for sponsoring this video! PATREON:   / thescienceofselfcare   Let’s continue the convo 👆🤍 Elimination Diet Sample Meals + Groceries: https://twisty-apology-25a.notion.sit... 👇 *in case the Notion link doesn’t work you can also view the same info here on Google Docs: https://docs.google.com/document/d/13... PRODUCTS I mentioned and love Seed Daily Synbiotic https://go.shopmy.us/p-14819986 Thorne Enteromend https://amzn.to/3FrgEGb Thorne L Glutamine https://amzn.to/41IUfvp TIMESTAMPS 01:30 Part 1 - What is an elimination diet? 06:13 Part 2 - The protocol 15:26 Part 3 - Tips + tricks 20:07 Part 4 - Broader takeaways Hey guys, Hope you enjoy this introduction to elimination diets and food sensitivities. I am so passionate about this because I currently feel the best I've ever felt—all thanks to managing my gut health! Please feel free to ask me any questions in the comments! xo Robin Instagram: @science.of.selfcare (Please note: This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.) Citations Luczynski, P., McVey Neufeld, K. A., Oriach, C. S., Clarke, G., Dinan, T. G., & Cryan, J. F. (2016). Growing up in a Bubble: Using Germ-Free Animals to Assess the Influence of the Gut Microbiota on Brain and Behavior. The international journal of neuropsychopharmacology, 19(8), pyw020. https://doi.org/10.1093/ijnp/pyw020 Raman, M., Milestone, A. N., Walters, J. R., Hart, A. L., & Ghosh, S. (2011). Vitamin D and gastrointestinal diseases: inflammatory bowel disease and colorectal cancer. Therapeutic advances in gastroenterology, 4(1), 49–62. https://doi.org/10.1177/1756283X10377820 Ritterhouse, L. L., Crowe, S. R., Niewold, T. B., Kamen, D. L., Macwana, S. R., Roberts, V. C., Dedeke, A. B., Harley, J. B., Scofield, R. H., Guthridge, J. M., & James, J. A. (2011). Vitamin D deficiency is associated with an increased autoimmune response in healthy individuals and in patients with systemic lupus erythematosus. Annals of the rheumatic diseases, 70(9), 1569–1574. https://doi.org/10.1136/ard.2010.148494 Wang, T. Y., Wang, H. W., & Jiang, M. Y. (2023). Prevalence of vitamin D deficiency and associated risk of all-cause and cause-specific mortality among middle-aged and older adults in the United States. Frontiers in nutrition, 10, 1163737. https://doi.org/10.3389/fnut.2023.116... Yang, C. Y., Leung, P. S., Adamopoulos, I. E., & Gershwin, M. E. (2013). The implication of vitamin D and autoimmunity: a comprehensive review. Clinical reviews in allergy & immunology, 45(2), 217–226. https://doi.org/10.1007/s12016-013-83... FTC: This video is sponsored by Fodzyme. Links on this channel may be affiliate links, in which case a small portion of the sale helps to support content creation. Keyword goodness: elimination diet, IBS, high fodmap, inflammation, autoimmune issues