10分で完成！基礎3つだけで踊れるベリーダンス振付レッスン

This time, we'll introduce a 10-minute choreography lesson for belly dance beginners, using only three basic techniques: one-legged shimmy, undulation, and arabesque. "I've been practicing the basics, but choreography suddenly feels difficult." "When I try to connect the movements, I don't know what to focus on." This short choreography is designed to be easy for those who feel this way, as it naturally connects the basic techniques. Since it's a 10-minute lesson that you can follow along to the end, please try using it for home practice or as a review before a lesson. ■ Recommended for: ・Those who have just started belly dancing ・Those who want to be able to use basic techniques in choreography ・Those who are practicing one-legged shimmies, undulations, and arabesques ・Those looking for short lesson videos ・Those who want to connect belly dance movements more naturally ■ List of items worn in the video https://solanabelly.com/collections/i... ■ About solana belly The owner, who has walked alongside belly dancing for over 15 years, has personally experienced the joy of performing on stage, the confidence that comes from dancing, and the感動 (deep emotion) of how life is enriched. She wants to share this wonderful experience that belly dancing has given her with you, who are about to take to the stage. With that in mind, she carefully selects only items that she can wholeheartedly recommend. Furthermore, as a physical therapist with a degree in medicine from a national university and a postgraduate degree, she utilizes her expertise in ergonomics and kinesiology to confidently select items that are easy to move in and beautifully accentuate the body's lines. In the hugely popular TV drama "Sexy Tanaka-san," solana belly's galabeya dress was featured, worn by Maryjun Takahashi, who played the role of Miki-sensei. The series boasts cumulative sales of over 500 units. Furthermore, many of Japan's top belly dancers love and use solana belly items. May your stage debut be a wonderful memory. ■Official LINE We deliver the latest information on limited-time sales, Happy Bags that sell out instantly, and free LIVE lesson information on Instagram as quickly as possible. https://lin.ee/SqWe9Nh ■SNS Instagram   / solana_belly   TikTok   / solana_belly   X https://x.com/solana_belly #bellydance #beginnerbellydance #waistexercise #adultclasses #solanabelly