【現役・消化器内科／老年内科専門医が警告】65歳以降、オリーブ油の使い方で膵臓に負担がかかります｜今すぐ変えるべき5つの習慣

📌 Summary of Video Points Many people use olive oil in their daily cooking because they've heard it's "good for blood vessels" and "good for health." However, after the age of 65, it becomes more difficult to process fats as you did in your younger years. Incorrect use can lead to post-meal heaviness in the stomach, dry mouth the next morning, and excessive post-meal drowsiness. This video, from the perspective of a gastroenterologist and geriatric medicine specialist, explains five pitfalls hidden not in olive oil itself, but in its "usage." These include heating it over high heat, reheating it repeatedly, adding new oil to old oil, leaving it on a windowsill, and consuming too much with rice or bread. These are all common kitchen habits. The important thing is not to stop using olive oil altogether. By making small adjustments such as using medium heat, adding it at the end after turning off the heat, wiping away old oil with a paper towel, storing it in a place away from light, and avoiding excessive consumption late at night, you can transform your daily meals into a healthier form. In this era of centenarians, we deliver wisdom for protecting your body from the kitchen every day: Senior Care and Health 🌿 🌿 By watching this video to the end, you will easily understand: "Why even good oil can be harmful if used incorrectly" "What's wrong with high heat, reheating, and adding oil?" "The appropriate amount and use of olive oil for those 65 and older" 👍 If you found this video helpful, please "like" and "subscribe" to our channel. Your single action may be the catalyst for protecting your own and your family's meals. 📝 Please share your thoughts and questions in the comments section. Your voices are a great source of motivation for creating future videos. ⚠️ Caution This video is intended to provide general health information and is not a substitute for medical treatment or diagnosis. If you experience severe stomach pain, nausea, excessive post-meal drowsiness, weight loss, diarrhea, constipation, heartburn, diabetes, dyslipidemia, heart disease, pancreatic or liver disease, or are taking medication, please consult your doctor or healthcare professional. The appropriate amount of oil varies depending on age, body size, pre-existing conditions, and medication use. Please be careful not to suddenly increase your oil intake on your own. #olive oil #senior health #post-meal stomach upset #pancreas #geriatric medicine #gastroenterology #oil use #senior diet #healthy longevity #senior care and health