4 Minute Dynamic Warm-up with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com

Do this 4 minute dynamic-warm up before your workout, first thing in the morning, or any time you're getting ready to move! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program. To follow along with the challenge on Livestrong.com, click here: https://www.livestrong.com/your-year-... And you can find Holly here: https://www.holly.life/ Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below. 'Your Year, Your Way' 2021 Challenge: Pre-Workout Meditation Moment:    • Pre-Workout Meditation Moment with Holly R...   Mobility Routine:    • Mobility Routine with Holly Rilinger, crea...   23 Minute Bodyweight HIIT Workout:    • 23 Minute Bodyweight HIIT Workout with Hol...   28 Minute Full-Body Strength Series:    • 28 Minute Full-Body Strength with Holly Ri...   15 Minute Cardio Endurance Workout:    • 15 Minute Cardio Endurance Workout with Ho...   #dynamicwarmup #youryearyourwaychallenge #livestrong To get notified about new video uploads, subscribe to Livestrong.com's channel:    / livestrong   About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: https://www.livestrong.com/ Instagram 📸:   / livestrong_.  . Facebook 👍:   / livestrongcom   Twitter 🐤:   / livestrong_com   Pinterest 📌:   / livestrongcom