Mary's Mini Part 1: In Honor of Dr. John McDougall
Learn how to do a Mary's Mini Diet and see how I'm food prepping for mine! Official Mary's Mini Instructions: https://www.drmcdougall.com/education... Blogpost with Food Prep Instructions: https://showmemovegan.com/marys-mini-... Sign up for my email newsletter to stay in touch: https://subscribepage.io/showmemovegan Products I Love: Amazon Store - Check out my favorite kitchen items and skincare products. As an Amazon Associate I may earn commissions from qualifying purchases: https://www.amazon.com/shop/showmemov... Well Your World Products - SOS-free pantry items. I may earn a small commission if you purchase through my link: https://wellyourworld.com/collections... 0:00 Intro 0:21 Honoring Dr. McDougall 1:34 What is Mary's Mini? 3:06 Hashbrown Potato Prep 4:48 Instant Pot Steamed Potato Prep 5:27 Mashed Potato Prep 6:33 Summary of Food Prep 6:50 Outro

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