Nie kupuj butów barefoot zanim tego nie obejrzysz

If you've spent a significant portion of your life in conventional shoes, aim for a 6-12 month transition to exclusively wearing barefoot shoes. Free foot workout: https://subscribepage.io/treningstop A few of the most popular barefoot shoes (affiliate links): FeelGrounds (15% off with code: EA239533834): https://feelgrounds.com Merrele: https://amzn.to/4754Enk Vibram Fivefingers: https://amzn.to/471ktuW Support ☕ You can support my work on Patronite: https://patronite.pl/michalsierocki or buy me a virtual coffee: https://suppi.pl/michalsierocki 00:00 Introduction 00:30 What are barefoot shoes? 00:53 Learning to walk 02:27 Lots of toe room 03:25 Flexibility 04:02 Flat Sole 05:22 Beginner Shoes 07:49 Foot Exercises 09:41 FAQs 11:06 Summary ###### My Recording Equipment ##### Camera: https://amzn.to/3QvAunb Lens: https://amzn.to/3DNERCE Microphone: https://amzn.to/3DKQwSq Light: https://amzn.to/3Yt0pht Music (EpidemicSound): https://share.epidemicsound.com/cbp6yg ##### You can also find me here #####   / szprinter     / michal.sierocki   https://michalsierocki.com P.S. some of the links above are affiliate.