【究極の筋肥大】1泊2日、全力で追い込みました
The project with Mr. Shimada, [Hachioji! Muscle Hypertrophy Training Camp], has concluded. We limited the number of participants, and everyone engaged in a full-effort group training session!! I am truly happy that I was able to train with everyone over the two days. This training camp was not a personal training session or a regular seminar, but a new format called "group training." It was a fantastic two days of pushing ourselves together in the same space, stimulating each other during training!!! Thank you for participating. We have received many inquiries, so we will consider holding a second session!
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[For Muscle Hypertrophy] Push to the Absolute Limit! Full-Effort First Shoulder Exercise

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ガチで筋トレ引退する親友の最後の大会前日に大量マックを準備してたら見た事ない大暴れされた。

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マシンで肩を燃やす!!全力合トレ
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