PCOS Estrogen Balance -- 5 top tips! | Felice Gersh, MD
PCOS, at its root, is a hormonal disorder caused by insufficient estrogen production. In this talk, I explain why PCOS causes low estrogen and how estrogen deficiency causes a wide range of PCOS symptoms. And then I'll give you my top tips for balancing your estrogen levels and improving your PCOS symptoms. Watch for my latest Instagram live at / dr.felicegersh I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office: https://integrativemgi.com/ ---- Contents of this video -------------------------- 00:00 - intro 01:23 - Estrogen deficiency 04:35 - Tip 1 diet 07:23 - Tip 2 exercise 09:09 - Tip 3 sleep 10:43 - Tip 4 stress control 11:38 - Tip 5 avoid environmental toxicants
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