【ハードル】減速を最小限に!抜き脚の極意｜神奈川最強の育成メソッド

[Hurdling Secrets Revealed! 5 Lead Leg Drills to Minimize Deceleration] In hurdling, deceleration when landing with the lead leg is an unavoidable challenge. However, minimizing deceleration through proper training will result in an overwhelmingly smoother acceleration to the next hurdle. In this video, based on the coaching methods of Kanagawa's strongest hurdler development team, Happiness AC, we'll show you: ✅ 5 drills to prevent deceleration ✅ The mechanism of pelvic tilt and ground contact ✅ How to use your lead leg and lead leg We'll explain all of this in detail! This is an effective training method adopted by athletes who regularly compete in national championships. ▶︎ A must-watch for athletes and coaches looking to improve their times in a short period of time! ⸻ 🏃‍♂️ Related Videos [Hurdles - Lead Leg] A Deep Dissection of the Secrets of the Lead Leg | The Technique of Japan's Fastest Elementary School Hurdler    • 【ハードル・リード脚】リード脚の秘密を徹底解剖｜日本最速小学生ハードラーの技術   [Hurdles] 8 Must-Do Hurdle Drills Now That the 2025 Season Has Started    • 【ハードル】2025年シーズンがスタートした今、絶対やっておくべき“ハードルドリル８選”   [No to "Short Jumps" Over Hurdles] True Hurdling in Junior Years    • 【ハードル“スレスレ跳び“NG】ジュニア期に必要な本当のハードリング   How to Improve Your Lead Leg Over Hurdles | A Must-See for Junior and Senior High School Hurdlers! Practiced by a 5th-Place All-Japan Junior High School Championship Winner    • ハードルの抜き脚改善法｜中高生ハードラー必見！全中5位選手も実践   ⸻ [About the Channel] On this channel, a current coach explains track and field form improvement, practice theory, and training methods in an easy-to-understand manner for junior and senior high school students and coaches. Based on the proven training methods of athletes in sprints, hurdles, throws, jumps, and more! [Related Links & Inquiries] Online personal training and free consultations now available! ▼Official LINE (VIRDS Track and Field Research Institute): https://lin.ee/ksMbMq2 💡 I'll teach you a method to dramatically change your hurdling technique! ⸻ Hashtags #hurdles #trackandfield #HappinessAC #leadleg #preventslowdown #sprint #Kanagawa'sstrongest #hurdlingdrills #howtogetfaster #trackandfieldtraining #sprinting #nationaltournament #trackandfieldclub #topathlete #trackandfieldplayer #groundcontactimprovement #formimprovement #hurdlertraining #Kanagawa'sstrongesthurdler