ES WIRD RICHTIG HART I 2200KCAL FULL DAY OF EATING
Six weeks until the NPC Ruhrcup and I still need to lose 5 kg of fat. A tight schedule that requires drastic measures: calories are being cut and cut. What I'm currently allowed to eat on a rest day is shown in today's video. As always: if you enjoyed the video, don't forget to subscribe to the channel, give it a like, and leave a comment! Interested in coaching? Request all the information for free here: https://jkatzenmeier.de/kontakt MY SPONSORS (Advertisement): ESN: https://www.esn.com/discount/JAN (CODE: JAN) TEVEO: https://teveo.com (CODE: JAN10) KRAFTBRÜDER: https://kraftbrueder.de (CODE: JAN)
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