My First Workout in ~30 Years - Dumbbells / Resistance Training & Maintenance / Low-carb Diet

At 54 (soon to be 55), I decided to give into the lingering thoughts I've had since my 30s in the early 2000s, and get back into a good regimen of working out weekly like I once did in my youth. But now for the remainder of my life. I also am going on a low-carb diet for a few months just to burn off some unwanted fat. 00:00:00 Preface / My Background 00:11:56 Goblet Squats (first time doing them) 00:15:50 Dumbbell Bent-over Rows (first time) 00:20:33 Dumbbell Lying Press (first time) 00:25:19 Dumbbell Overhead Press (first time) 00:28:50 Final Thoughts Channel Playlists:    / @ephemeralrift   Websites https://ephemeralrift.com https://thalmultaria.net Spotify https://open.spotify.com/artist/6WJUD... iTunes   / ephemeral-rift   Photography Instagram   / ephemeral.rift   Flickr https://www.flickr.com/photos/ephemer... Socials Instagram   / ephemeral.rift2   Twitter   / ephemeralrift1   Blue Sky https://bsky.app/profile/ephemeralrif...