CANSEI DE RESTRINGIR! VOLTEI PARA A REEDUCAÇÃO ALIMENTAR 😍 | MINHA ALIMENTAÇÃO REAL

I'M TIRED OF RESTRICTING! I'M BACK TO A DIETARY RE-EDUCATION 😍 | MY REAL DIET I'm back to a dietary re-education! 🥰✨ After trying some strategies and realizing that some were becoming too much for me, I decided to return to a more balanced, light diet that makes sense for my routine. ❤️ In this video I share a little of my Friday and Saturday meals: bread with egg, rice, beans, protein, fruit, Rap10 with chicken and much more! 🍳🍚🫘🍗🍎 I also did some cardio on the bike 🚴🏻‍♀️ and on Saturday I took the opportunity to pamper myself and get a pedicure 💅🏼✨ I'm learning that losing weight can also be about finding a path I can truly follow, without living in constant restriction. 💪🏼❤️ If you're also on this journey, come along! 🥰 #reeducacaoalimentar #emagrecimento #emagrecimentosaudavel #diariodadieta #dietareal #alimentacaosaudavel #vidareal #rotinareal #foconoemagrecimento #emagrecer #perdadepeso #mudancadehabitos #projetoverao #fitnessbrasil #vidadeemagrecimento