The IT Band Revisited #howto #massage #kneepain
It was time to revisit the IT Band. Just get a foam roller and... kidding! Getting to know the relationship between the itiotibial tract and all of its surrounding tissues is step one. Follow along for this thorough dive into bodywork for the IT Band! Rebel Massage Hand-Crafted Products: https://www.rebelmassage.com/shop Want to learn more! Check out these FREE tutorials: THE IT BAND: https://rebelmassage.com/blogs/massag... THE GLUTE MAX: https://rebelmassage.com/blogs/massag... THE KNEE: https://rebelmassage.com/blogs/massag... Patreon: /rebelmassage IG: /rebelmassagetherapist FB: /rebelmassagetherapy TikTok: /rebelmassage Images: Shutterstock Music: Licensor's Author Username: KennySerane Licensee: Rebel Massage Item Title: Felicity is Back Item URL: https://audiojungle.net/item/felicity... Item ID: 20654287 Item Purchase Code: c019a8de-34fa-4646-9327-7a3607478a3b Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video. Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.

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