Lower Back Massage Techniques That Actually Work for Sciatica

This video shows the best techniques to help sciatica. These are taught on the VTCT Level 3 sports massage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK) #sportsmassage. Techniques include effleurage, petrissage, compressions and stretching for the lumbar region. For more information please visit: http://www.pressurepoint.me If you have any questions please contact me on [email protected] Naqi Sports Massage Lotion: https://amzn.to/4e46XZL Massage Holster: https://amzn.to/40f44lG Bolster: https://amzn.to/3YkQyua Resistance Bands: https://amzn.to/3UUtuBE Goniometer: https://amzn.to/41a7RS3 Electric Couch Cover: https://amzn.to/40S2Nl8 Electric Fleece: https://amzn.to/4fIk2JS Massage Couch Cover: https://amzn.to/3YTqfvF   / pressurepointtraining     / pressurepointsports   0.00 Intro 0:18 Cross-hand stretch 1:19 Skin Rolling 2:35 Warm up 4:10 Kneading 5:05 Cross-fibre frictions 5:47 Trigger points 7:40 Lengthening 9:10 Cool down