筋肉増えて脂肪が減る食事回数は○回です！よくある勘違いやNG例、注意点まで徹底解説

◾️Fitness Lounge Sync Official Line Inquire about trial training here! Book personal training sessions with Coin Sato and Manager Shigeoka here! Free trial sessions currently available 🉐 Receive great coupons and the latest information 🎁 ↓↓ https://lin.ee/CCtMYCo ↑↑ Book your "Sato Dojo" with Coin Sato and "Free Pose Creation Service" with Manager Shigeoka here! ◾️Body Care Salon Sync (Osteopathy & Acupuncture) Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... ◾️Hangout Stall Official Instagram Get the latest information on limited sales and events 🎁 https://www.instagram.com/hangoutstal... ◾️Community Hangout Official Instagram https://www.instagram.com/hangout_wee... ◾️Ryo Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Ryo Gomihara Official LINE Access all services operated by Gomihara! Get the latest information and great deals! 🎁 https://lin.ee/uhH52pS ▷ For those interested in personal training with Gomihara Ryo, please contact Gomihara Ryo's official LINE account. ⭐️ Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, it's a place where anyone can easily come, including women, beginners, and those who are not good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 'Limited sale for 3 days once a month' "Worn by Friends, Connected by Community." Born in Australia with the theme of "connecting people." Designer mei finishes each garment entirely by hand-printing, allowing you to enjoy the unique feel of one-of-a-kind pieces. 🔗Check out our online shop https://hangoutstall.myshopify.com 🔗Check out our Instagram https://www.instagram.com/hangoutstal... ⭐️Community ▷【HANGOUT】 A gathering place for adults where everyday life expands a little. Held irregularly, approximately once a week. An open community where anyone can participate in activities such as running, weight training, and yoga. Please feel free to join us! 🔗Check out our Instagram https://www.instagram.com/hangout_wee... ⭐️ Sync Body Care Salon (Osteopathy & Acupuncture) Only practitioners whom Gomihara himself entrusts his body to and truly trusts are employed here. We address all your needs, from physical ailments, injuries, and concerns to improving muscle training performance, final preparations before competitions, daily conditioning, and even cosmetic acupuncture. Please feel free to contact us for a consultation. Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... _______________ This video explores the optimal number of meals per day for muscle growth and weight loss. We discuss common dietary questions, such as whether protein intake every three hours is truly necessary and whether it's acceptable to eat carbohydrates at night. Please use this as a reference for a sustainable approach that fits your lifestyle, without being overly bound by meal frequency or timing. 【Table of Contents】 0:00 Opening 0:36 Optimal Meal Frequency for Muscle Growth and Weight Loss 2:55 Meal Timing: Morning, Noon, and Evening 4:07 Is Protein Intake Every Three Hours Necessary? 5:52 Caution in this case! 8:09 Is increasing meal frequency too much counterproductive? Will it make you more easily fatigued? 11:38 Are carbohydrates at night okay? Or not? Recommended ways to incorporate them and the concept of "dividing your day into 2 parts" ⬇️Check out the set below⬇️ [Muscle Training] The moment your body changed dramatically. This is what I did when I grew the most! When was it for you?    • 【筋トレ】身体が急激に変わった瞬間。最も成長した頃の取り組みはこれ！あなたはいつ？   [Snacks & Snacks] A current trainer thoroughly explains the miracle foods that satisfy hunger and promote weight loss!    • 【おやつ＆間食】空腹を満たして減量を促進させる神食材を現役トレーナーが徹底解説！   [How to Gain 3kg of Muscle in One Year] A thorough explanation of the secrets behind the continuous evolution of a world champion's body    • 【1年で筋肉を3kg増やす方法】世界チャンプの身体が進化し続ける秘訣を徹底解説   This is a YouTube channel by Ryo Gomihara, who works as a bodybuilder, business owner, and personal trainer. I'll be documenting my training, bodybuilding competitions, everyday experiences, thoughts, and the real behind-the-scenes realities of my business and life, in a relaxed, authentic way. ▶ Example Themes: • My approach to fitness and body shaping • My experiences in work, management, and brand operation • Relationships and values • The process and feelings leading up to competitions • Travel vlogs • Cooking methods and gourmet reviews ■ Rei Gomihara | Profile Bodybuilder Gym, chiropractic/acupuncture cl...