【三段跳選手へ】やるべきトレーニング3選！！【解説】

This video explains three essential drills for triple jump athletes! 1. Box Jump    • プライオメトリックス！Box編！！      • 【遠く高く跳ぶためのドリル】跳躍初心者から上級者までこのドリルを極めていきましょう！...   2. Even Jump    • 【三段跳】上手に跳ぶためにはこのトレーニング！！日本人はホップ跳びすぎ問題。   3. Hurdle Takeoff Drill    • 【跳躍トレーニング】私これで記録が伸びましたトレーニング！！【跳躍選手全般】   Click the link above to learn the movements and how to do them. If you're a beginner and don't know what to do, please try this! Click here to apply for the Athletics Seminar on October 1st. https://forms.gle/P672DtYTDpEctEGQ8 My coach during my active career. Listen to Coach Eiji Okamoto's radio show here: https://stand.fm/channels/61ef662b299... Click here for the hip band purchase form: https://forms.gle/2hFpE5bpcBrkzFJf9 Click here for the personal training request form: https://forms.gle/fiDabo9FUbSic1a2A To request a training session, please contact us via the following account or email: (100m-400m, long jump, triple jump) Personal Instagram account:   / yoshipon.4476   YouTube announcement account:   / yoshihiro.youtube   Gmail: [email protected] #TrackandField #TripleJump #Jumping