Кхир (рисовый пудинг по Аюрведе): индийский рецепт на завтрак – рисовая каша с молоком и специями

Classic kheer or rice pudding is a very popular Indian recipe for a hearty and delicious dish. It is usually served for breakfast. In Russian traditional cuisine, there is a similar dish - rice porridge with milk, but kheer has several differences. For example, it is generously seasoned with special spices so that the pudding is well and easily digested. Rice kheer is prepared according to Ayurveda, that is, they adhere to certain principles of this science, so that the dish is useful and nutritious for the human body. You will learn about these features in our video. Sweet puddings of various types are very often prepared in India, as they use simple products that are available to almost all people. But if natural cane sugar in this country can be bought at the lowest prices, then, for example, in Russia it is not sold everywhere and is many times more expensive. But the benefits of a natural product are definitely worth it. And after giving up white sugar, the consumption of sweets, for example, in our family has decreased many times. Therefore, if we prepare desserts, we almost always add natural cane sugar or other natural sweeteners. We highly recommend trying this Indian rice dessert for breakfast. The dish is quickly digested and gives a boost of energy. *** Subscribe to us on social networks: Telegram - https://t.me/vegmir Instagram -   / regina_kutimskaya   VKontakte - https://vk.com/regkut *** #pudding #kheer #recipes #RicePudding #ayurveda #ReginaKutimskaya