وجبة صيفية خفيفة بدون لحوم مذاقها خطير 👌 طبق راقي ولذيذ بمكونات بسيطة✔️ دائما من شوية نوجدو بزاف

@Oumfawzie #SummerLunchSuggestions #MoroccanDelicacies #SummerMeal #EasyAndQuickLunch #LightMeal #BudgetFriendlyMeal #MainDishes #MoroccanSalad #EasySalad #ElegantSalad #SummerRecipes Peace, mercy, and blessings of God be upon you, my beloved in God. A light and delicious summer lunch without meat, and its taste is amazing! 👌 An elegant dish with simple ingredients ✔️ And we always make a lot from a little. A delicious and nutritious salad with rice and vegetables. 👌 👇👇👇 .. 0:00:00 Video Introduction 0:00:50 Preparing Rice for Salad 0:01:14 Squash and Cabbage Recipe 0:04:21 Cooking Stage 0:04:58 Final Preparation Stage 0:06:18 Final Recipe 0:06:30 Rice and Vegetable Salad 0:06:34 Rice Salad 0:07:01 Dressing 0:07:45 Beetroot Salad 0:08:21 Carrot Salad 0:08:56 Assembling the Salad 0:10:53 Final Salad 0:11:06 Serving the Dishes ✍️Ingredients for Zest and Squash Rolls🥒🥬👇👇 1 medium grated onion 3 grated zucchini 1/2 bunch chopped spinach Sauté in a little olive oil with 1/2 tsp garlic powder, a pinch of salt and pepper, a pinch of ginger, and a pinch of cumin 4 eggs with 2 tbsp all-purpose flour 3 tbsp heavy cream Can be substituted with natural yogurt or milk 2 tbsp chopped parsley and 1 tsp baking powder 4 tbsp grated red cheese A pinch of salt and black pepper and a pinch of herbs or thyme Filling 1 tub of herb-based or mountain cheese ✍️Rice Salad🥗👇👇 1 cup cooked rice 1 can of tuna with bell peppers ✍️Dressing🥣👇👇 1 tub of unsweetened ricotta cheese with 1/2 tsp mustard With 2 tablespoons vinegar, 1 tablespoon olive oil, and a pinch of salt and pepper. ✍️Beetroot Salad 👇 2 grated beets (not boiled) with 1 tablespoon vinegar, a pinch of salt and pepper, 1 tablespoon oil, and optionally 1 teaspoon honey. ✍️Carrot Salad 🥕 👇 1 large grated carrot with 1 tablespoon vinegar, 1 tablespoon oil, and a pinch of salt and pepper. ✍️Grated cucumber with chopped lettuce and the same dressing. Corn for garnish and a grated hard-boiled egg.