PILATES MAT: RING & MINI BALL WORKOUT
This mat based pilates workout uses a PILATES RING (MAGIC CIRCLE) and MINI BALL to fire deep muscles of the core and challenge your pelvic stabilizers such as your gluteus medius, gluteus maximus, yopirformis and deep core muscles. SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouth... Connect with me! ♥FACEBOOK: / workouthotel ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: / workouthotel My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Makeover: Day 1 : Breaki... SUBSCRIBE: https://www.youtube.com/user/Workouth...
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FULL BODY PILATES RING WORKOUT (23 Minutes)
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Pilates Ring Full Body Workout | 20 Minute Routine | Lottie Murphy
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