Express Splits Flow | Build Flexibility & Mobility in 20 Minutes

Ready to create more freedom in your splits practice? In this 20-minute express splits flow, we'll move through intentional hip openers, hamstring stretches, and strengthening drills designed to support both your front and middle splits. This class blends mobility, flexibility, and active strength work to help you build range of motion while feeling strong and supported. Expect creative transitions, deep stretches, and targeted activation that make this short class incredibly effective. Whether you're working toward your first split or maintaining your flexibility, this practice will leave you feeling open, strong, and energized. ✨ Perfect for: • Front splits • Middle splits • Hip mobility • Hamstring flexibility • Active flexibility training • Quick mobility sessions Want access to hundreds of full-length classes, challenges, and programs? Start your free trial of Aligned: https://watch.zoejanemitchell.com Follow me: Instagram: @zoejanemitchell