Training the “Post Youth” Client, with Dan John | NSCA.com
Both the aging athlete and today's office worker are being cramped into less than ideal body positions. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. In this hands-on session, Dan John delivers some simple movements that can be adapted for the "post youth" client. For more info about strength and conditioning, visit https://www.nsca.com.
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